12 Snacks At 150 Calories

1. 1 medium apple, sliced, with 1 tablespoon peanut butter

2. 3 slices mini pumpernickel bread with 1 slice Swiss cheese

3. 1 packet low-sugar oatmeal topped with a handful of berries

4. Caramel apple (without nuts)

5. 1 chocolate pudding cup with 1 graham cracker square crushed and sprinkled on top

6. Unsweetened green tea with 1 oatmeal dark-chocolate cookie

7. 2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips

8. 8-ounce V8 juice with 1 piece of string cheese

9. 1 trail-mix granola bar

10. 4 whole-grain crackers with 1 tablespoon honey soy-nut butter

11. 12 ounce nonfat cafe mocha with no whipped cream

12. 4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts

tips from article in February 2008 issue of Fitness Magazine